Yoga has been Carrie's passion for 10 years and inspires her to live each moment more mindfully. She completed her 200-hour Yoga Teacher Training with Sunstone Fit in 2019, as well as Yin yoga training, with Purple Lotus Yoga Studio in 2021. She believes in being a student of the practice and is grateful for the loving wisdom of past teachers.
Her classes combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice.
In her class you'll see a mixture of Hatha Vinyasa. Hatha Vinyasa yoga is a combination of vinyasa (a series of connected movements through breath), Asanas (poses), & Pranayama (conscious breathing), meditation & relaxation.